Living Well Pilates
Are you living with chronic pain, arthritis, or musculoskeletal problems? Struggling with mainstream Pilates classes that move too fast or don’t meet your needs?
Injection Therapy Now Available at WRC
Injection therapy is a safe and effective treatment designed to relieve joint pain and improve mobility. It’s often used for conditions like osteoarthritis and other joint-related issues, helping to reduce inflammation and support joint health.
Staying Active and Pain-Free Over the Holidays
How to Avoid Back and Neck Pain from Holiday Preparation Pre-Christmas Mobility and Posture Tips: How to Avoid Back and Neck Pain from Holiday Preparation December is full of festive activities, but it is also a time when many people experience more back and neck pain. Carrying heavy shopping, wrapping presents, long periods of cooking, […]
Karl’s Story – A Transformative Experience
Karl’s Story – A Transformative Experience This month, we are sharing Karl’s story—one of steady progress, commitment, and a genuine willingness to put in the work. After coming to the Wellbeing and Rehabilitation Company for support following spinal surgery, Karl slowly moved from physiotherapy into strength training and regular exercise classes, building confidence and capability […]
Powered by Progress
Powered by Progress Jo’s fitness journey began as part of a wider focus on her overall wellbeing. What started with health coaching gradually led to building a consistent training routine — one that’s helped her stay grounded, motivated, and steadily progressing. In this interview, Jo shares how she’s built sustainable habits, stayed on track through […]
The Hidden Link: How Mental Health and Back Pain Are Deeply Connected
The Hidden Link: How Mental Health and Back Pain Are Deeply Connected Back pain is one of the most common health complaints worldwide. At the same time, anxiety, stress and depression are affecting more people than ever. At first glance, these issues might seem unrelated—one is physical, the other emotional. But in reality, mental health […]
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Sticking to Routines When September Gets Heavy
Sticking to Routines When September Gets Heavy September starts strong — new goals, a clean slate, maybe even a little motivation. But once the weather shifts, the mornings get darker, and the rain sets in… it gets harder to keep up. If your routine is already slipping, you’re not alone. And no, you don’t need […]
Q&A with Barbara: September Reset
Q&A with Barbara: September Reset Now that the summer holidays are over and routines are starting to settle again, September often feels like a natural time to reset. Whether it’s getting back to regular meals, fitting in some movement, or just feeling a bit more in control after a busy few months, this time of […]
Back in Action: 5 Habits to Reboot Your Exercise Routine This September
Back in Action: 5 Habits to Reboot Your Exercise Routine This September After a summer of holidays, heatwaves, and schedule chaos, here’s how to reset your fitness rhythm. September feels like a mini New Year. The holidays are winding down, the kids are back to school, work routines return — and suddenly, your neglected gym […]