Free International Women’s Day Event: Menstrual Cycle to Menopause – Where Do You Fit? To mark International Women’s Day, we are delighted to invite you
Partner workout Working out with someone else is one of the best ways to stay motivated — especially as we get older. Having a partner
Stronger Together: Why Exercising With Others Transforms Your Results Most people begin their fitness journey full of enthusiasm. New trainers. Fresh playlists. Big goals. But
Steroid Injections for Pain Relief Steroid injections help reduce inflammation at the source of pain, often providing relief that can last 6–12 months, helping you
Simple balance exercises for everyday stability Improve your balance at home with these 3 easy exercises – 1 min each every day! ✨ Sit to
Bring a Partner or Bestie to Class for FREE this February We know February can feel a little way off, but it’s the perfect time
Preventing and Managing Winter Injuries: Practical Advice Winter brings icy pavements, slippery driveways, and colder temperatures that can place extra stress on the body. For
Added Classes & Different Levels Our new timetable launches from January 2026! We have listened carefully to your feedback and reviewed class numbers in detail,
Stay mobile & feel good this Christmas break A short, feel-good movement flow to keep your body happy during the holidays. No pressure, no rush
Strong Active Mums Discover a supportive and expertly guided way to return to fitness with Strong Active Mums, our 6-week progressive postnatal strengthening program designed
Living Well Pilates Are you living with chronic pain, arthritis, or musculoskeletal problems? Struggling with mainstream Pilates classes that move too fast or don’t meet
Injection Therapy Now Available at WRC Injection therapy is a safe and effective treatment designed to relieve joint pain and improve mobility. It’s often used
How to Avoid Back and Neck Pain from Holiday Preparation Pre-Christmas Mobility and Posture Tips: How to Avoid Back and Neck Pain from Holiday Preparation
The Hidden Link: How Mental Health and Back Pain Are Deeply Connected Back pain is one of the most common health complaints worldwide. At the
Sticking to Routines When September Gets Heavy September starts strong — new goals, a clean slate, maybe even a little motivation. But once the weather
Q&A with Barbara: September Reset Now that the summer holidays are over and routines are starting to settle again, September often feels like a natural
Back in Action: 5 Habits to Reboot Your Exercise Routine This September After a summer of holidays, heatwaves, and schedule chaos, here’s how to reset
Feel Better – Connect More In a culture that glorifies self-reliance and staying busy, there is a quiet truth we often ignore: our mental health
How Pilates Helps Men Get Stronger, Move Better & Feel Fitter Let’s bust the myth—Pilates isn’t just for women. In fact, it was developed by
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.
