Exercise
Added Classes & Different Levels
Added Classes & Different Levels Our new timetable launches from January 2026! We have listened carefully to your feedback and reviewed class numbers in detail,
December 19, 2025
Wellness Resources
Expert knowledge, latest news and specialist advice to improve fitness, nutrition, general health and wellness.
BLOGS
Exercise
Stay Mobile & Feel Good this Christmas Break
Stay mobile & feel good this Christmas break A short, feel-good movement flow to keep your body happy during the holidays. No pressure, no rush
December 19, 2025
Exercise
Strong Active Mums
Strong Active Mums Discover a supportive and expertly guided way to return to fitness with Strong Active Mums, our 6-week progressive postnatal strengthening program designed
December 17, 2025
Exercise
Living Well Pilates
Living Well Pilates Are you living with chronic pain, arthritis, or musculoskeletal problems? Struggling with mainstream Pilates classes that move too fast or don’t meet
December 17, 2025
Physical Health
Injection Therapy Now Available at WRC
Injection Therapy Now Available at WRC Injection therapy is a safe and effective treatment designed to relieve joint pain and improve mobility. It’s often used
December 17, 2025
Physical Health
Staying Active and Pain-Free Over the Holidays
How to Avoid Back and Neck Pain from Holiday Preparation Pre-Christmas Mobility and Posture Tips: How to Avoid Back and Neck Pain from Holiday Preparation
December 5, 2025
Uncategorized
December 3, 2025
Physical Health
The Hidden Link: How Mental Health and Back Pain Are Deeply Connected
The Hidden Link: How Mental Health and Back Pain Are Deeply Connected Back pain is one of the most common health complaints worldwide. At the
October 10, 2025
Mental Health
Sticking to Routines When September Gets Heavy
Sticking to Routines When September Gets Heavy September starts strong — new goals, a clean slate, maybe even a little motivation. But once the weather
September 17, 2025
Exercise
Q&A with Barbara: September Reset
Q&A with Barbara: September Reset Now that the summer holidays are over and routines are starting to settle again, September often feels like a natural
August 29, 2025
Exercise
Back in Action: 5 Habits to Reboot Your Exercise Routine This September
Back in Action: 5 Habits to Reboot Your Exercise Routine This September After a summer of holidays, heatwaves, and schedule chaos, here’s how to reset
August 13, 2025
Wellbeing
Feel Better – Connect More
Feel Better – Connect More In a culture that glorifies self-reliance and staying busy, there is a quiet truth we often ignore: our mental health
July 23, 2025
Exercise
How Pilates Helps Men Get Stronger, Move Better & Feel Fitter
How Pilates Helps Men Get Stronger, Move Better & Feel Fitter Let’s bust the myth—Pilates isn’t just for women. In fact, it was developed by
June 24, 2025
Women's Health
Why Your Core Still Feels Weak
Why Your Core Still Feels Weak It is common to feel ongoing core weakness, softness, or instability—even years or decades after childbirth. And for those
May 27, 2025
Physical Health
Is It Soreness or an Injury? How to Tell the Difference
Is It Soreness or an Injury? How to Tell the Difference If you have ever pushed yourself in a workout or gone for a longer
April 28, 2025
Exercise
Top 5 Marathon Training Tips to Boost Your Performance
Top 5 Marathon Training Tips to Boost Your Performance Running a marathon is an exciting and rewarding challenge, but it requires more than just lacing
March 14, 2025
Nutrition
Pancake Day: Wholesome and Delicious Recipes to Celebrate!
Pancake Day: Wholesome and Delicious Recipes to Celebrate! Pancake Day is the perfect time to indulge in a warm stack of pancakes, and why not
February 25, 2025
Mental Health
The Pressure of ‘New Year, New You’: Why It’s Okay to Not Completely Reinvent Yourself
The Pressure of ‘New Year, New You’: Why It’s Okay to Not Completely Reinvent Yourself The start of a new year often brings with it
January 24, 2025
Wellbeing
5 Simple Ways to Stay Energised and Positive This Season
5 Simple Ways to Stay Energised and Positive This Season As the days get shorter and the temperatures drop, many of us begin to feel
November 18, 2024
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