Mental Health
Are You Burnt Out?
Are You Burnt Out? Burnout isn’t just feeling tired or stressed. It’s like hitting a wall, where you’re physically, emotionally, and mentally drained from being
April 17, 2024
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Wellness Resources
Expert knowledge, latest news and specialist advice to improve fitness, nutrition, general health and wellness.
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Mental Health
Springtime Resilience: Exploring Life Transitions Through Counselling
Springtime Resilience: Exploring Life Transitions Through Counselling As spring arrives and the world begins to awaken from winter, it’s a natural time for new beginnings.
April 2, 2024
Wellbeing
Spring Clean Your Diet: Quick Nutritional Strategies for an Active Lifestyle
Spring Clean Your Diet: Quick Nutritional Strategies for an Active Lifestyle As the days get longer and the weather warms up, many of us find
March 13, 2024
Wellbeing
Flipping Good Choices: Healthy Pancake Recipes for Pancake Day!
Flipping Good Choices: Healthy Pancake Recipes for Pancake Day Hello pancake enthusiasts! Pancake Day is just around the corner, and we’ve got three delicious and
February 9, 2024
Exercise
Strength Training vs. Stretching: A Balanced Approach to Flexibility
Strength Training vs. Stretching: A Balanced Approach to Flexibility In a recent systematic review and meta-analysis, the effectiveness of strength training and stretching in improving
January 31, 2024
Exercise
How does regular Pilates help my recovery?
How does regular Pilates help my recovery? In the pursuit of optimal recovery, incorporating regular Pilates into your routine can be a transformative addition. More
January 26, 2024
Mental Health
Battling the January Blues: A Guide to Navigating the New Year Slump
Battling the January Blues: A Guide to Navigating the New Year Slump As the festive decorations come down and the winter chill settles in, many
January 12, 2024
Women's Health
Nurturing Life: Exploring the Benefits of Pregnancy Pilates
Nurturing Life: Exploring the Benefits of Pregnancy Pilates Pregnancy is a remarkable journey, and the need for physical and mental wellbeing becomes paramount during this
January 4, 2024
Wellbeing
Healthy and Tasty: Simple Recipes for Christmas and New Year
Healthy and Tasty: Simple Recipes for Christmas and New Year With the festive days fast approaching, the smell of cinnamon and ginger in the air
December 20, 2023
Wellbeing
Breathwork to reduce stress
Breathwork to reduce stress How has the shift to longer, darker nights been affecting your mood? The arrival of longer, darker nights can influence mood
November 17, 2023
Rehabilitation
Beyond the Mat: Yoga’s Impact on Injury Rehabilitation
Beyond the Mat: Yoga’s Impact on Injury Rehabilitation Yoga, with its foundations in holistic wellbeing, is emerging as a valuable asset in the world of
November 17, 2023
Exercise
How much do I have to exercise a week?
How much do I have to exercise a week? The recommended weekly physical activity includes: – a minimum of 150 minutes of moderate exercise (or
October 16, 2023
Exercise
Staying Motivated in Autumn: Running Tips for the Changing Season
Staying Motivated in Autumn: Running Tips for the Changing Season As the clocks turn back and the mornings and evenings become darker, runners find themselves
October 6, 2023
Mental Health
Do I need counselling sessions?
Do I need Counselling Sessions? Do you find yourself feeling overwhelmed, anxious, or unable to cope with life’s challenges? If so, you might benefit from
September 28, 2023
Exercise
Bent Over Rows
BENT OVER ROWS – TECHNIQUE AND DOS AND DON’TS BENEFITS OF BENT OVER ROWS 1. More Muscle And Strength Studies suggest that the bent over
September 26, 2023
Mental Health
Leaving your comfort zone
Leaving your comfort zone Leaving your comfort zone can be a transformative experience that opens up new opportunities for growth and self-discovery. Here are five
August 22, 2023
Exercise
The Importance of Cross-Training as a Runner
The Importance of Cross-Training as a Runner Are you someone who loves to run or wants to start running? Just pounding the pavement might not
July 25, 2023
Wellbeing
Avoiding the disaster that is Ultra-Processed Food
Avoiding the Disaster that is Ultra-Processed Food Let’s talk about breakfast… Prior to the 1970s a common UK breakfast would include whole fat milk, butter,
June 19, 2023
Wellbeing
Making Good Nutrition Easier
Sometimes it is hard to prioritise eating well when life is so busy and time is limited. However, there are some things you can do to make good nutrition easier and more achievable on a regular basis.
March 14, 2023
Mental Health
Time to Talk Day
The goal of Time to Talk Day is to make talking about our mental health and wellbeing more accessible, in our homes, at work and across communities.
January 31, 2023
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