The Wellbeing and Rehabilitation Company offers a range of mental health services designed to support you if you are experiencing changes in mood, symptoms of anxiety and depression or lack motivation to make change. We can also help if you are struggling to come to terms with a diagnosis, long term condition or significant life event.
We offer a supportive and confidential environment whereby you can work closely with one of our experienced clinicians to explore and understand your situation. We will offer advice and support where necessary to help you to develop strategies to improve your overall wellbeing.
We offer person-centred counselling which can help you address low mood, anxiety or create an opportunity to work through significant life events you are experiencing. Our confidential appointments are held with an experienced counsellor in the calm environment of our building on Palatine Road.
We offer 1-2-1, one-hour sessions with a qualified Health Psychologist who can support you with the complexities of behavioural change and maintaining health and wellbeing. This might include support coming to terms with a diagnosis, strategies for living with a long-term condition, help with addictive behaviour, or addressing challenging factors underlying your health, such as a lack of motivation.
Love spending time in the garden? While gardening is a great way to stay active, all that digging, lifting, kneeling, and reaching can leave your muscles and joints feeling stiff and tired.
Dedicated runner Phil shares how strength training, physiotherapy and nutrition support have helped him improve recovery, build strength and stay consistent with his running.
Summer is the season of getting outdoors, being active, and making the most of the longer days. Whether it’s gardening, cycling, running, hiking, playing golf, or enjoying family days out, many of us naturally become more active during the warmer months.
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.
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