The Wellbeing and Rehabilitation Company offers a range of mental health services designed to support you if you are experiencing changes in mood, symptoms of anxiety and depression or lack motivation to make change. We can also help if you are struggling to come to terms with a diagnosis, long term condition or significant life event.
We offer a supportive and confidential environment whereby you can work closely with one of our experienced clinicians to explore and understand your situation. We will offer advice and support where necessary to help you to develop strategies to improve your overall wellbeing.
We offer person-centred counselling which can help you address low mood, anxiety or create an opportunity to work through significant life events you are experiencing. Our confidential appointments are held with an experienced counsellor in the calm environment of our building on Palatine Road.
We offer 1-2-1, one-hour sessions with a qualified Health Psychologist who can support you with the complexities of behavioural change and maintaining health and wellbeing. This might include support coming to terms with a diagnosis, strategies for living with a long-term condition, help with addictive behaviour, or addressing challenging factors underlying your health, such as a lack of motivation.
Beth, our Women’s Health Physio, explains endometriosis and demonstrates simple breathing and relaxation exercises to help ease pelvic pain during flare-ups.
Endometriosis is increasingly understood as more than a gynaecological condition. Current research highlights its impact on the nervous system, muscles, and overall function. Here are five important points that shape how we approach it in physiotherapy today.
As many of you continue your marathon preparation, we want to highlight the importance of incorporating regular strength and power training into your routine.
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.
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