The Wellbeing and Rehabilitation Company offers a range of mental health services designed to support you if you are experiencing changes in mood, symptoms of anxiety and depression or lack motivation to make change. We can also help if you are struggling to come to terms with a diagnosis, long term condition or significant life event.
We offer a supportive and confidential environment whereby you can work closely with one of our experienced clinicians to explore and understand your situation. We will offer advice and support where necessary to help you to develop strategies to improve your overall wellbeing.
We offer person-centred counselling which can help you address low mood, anxiety or create an opportunity to work through significant life events you are experiencing. Our confidential appointments are held with an experienced counsellor in the calm environment of our building on Palatine Road.
We offer 1-2-1, one-hour sessions with a qualified Health Psychologist who can support you with the complexities of behavioural change and maintaining health and wellbeing. This might include support coming to terms with a diagnosis, strategies for living with a long-term condition, help with addictive behaviour, or addressing challenging factors underlying your health, such as a lack of motivation.
To mark International Women’s Day, we are delighted to invite you to our free, in-person event on 6th March.
Working out with someone else is one of the best ways to stay motivated — especially as we get older. Having a partner means you encourage each other, keep each other accountable, and make sure you actually show up.
Most people begin their fitness journey full of enthusiasm. New trainers. Fresh playlists. Big goals. But a few weeks later, life gets busy. Energy dips. Workouts get skipped. The difference between those who stop and those who continue often comes down to one powerful factor: they do not train alone.
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.