Easy Pilates Exercises You Can Do At Home
August 24, 2026
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Follow along with our Pilates video with Katie Todd, our Physiotherapist and Pilates instructor!
Mental Health Services
Supportive and personalised service, offering health psychology and counselling for depression, anxiety and more.
"Lovely clean facilities and a friendly, welcoming and above all knowledgeable team who listen and work with you to support your progress. I'd highly recommend!."
Addi Robb
The Wellbeing and Rehabilitation Company offers a range of mental health services designed to support you if you are experiencing changes in mood, symptoms of anxiety and depression or lack motivation to make change. We can also help if you are struggling to come to terms with a diagnosis, long term condition or significant life event.
We offer a supportive and confidential environment whereby you can work closely with one of our experienced clinicians to explore and understand your situation. We will offer advice and support where necessary to help you to develop strategies to improve your overall wellbeing.
Counselling
We offer person-centred counselling which can help you address low mood, anxiety or create an opportunity to work through significant life events you are experiencing. Our confidential appointments are held with an experienced counsellor in the calm environment of our building on Palatine Road.
Health Psychology
We offer 1-2-1, one-hour sessions with a qualified Health Psychologist who can support you with the complexities of behavioural change and maintaining health and wellbeing. This might include support coming to terms with a diagnosis, strategies for living with a long-term condition, help with addictive behaviour, or addressing challenging factors underlying your health, such as a lack of motivation.
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Forget the Fresh Start: Why Small Steps Win Every Time This September
August 10, 2026
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The kids are back at school, the routines are settling down, and suddenly there’s a little more space in the diary. For many parents, September feels like a second New Year – a chance to get back on track with fitness, healthy eating and looking after yourself.
Summer Self-Care Isn’t Selfish: How to Look After Yourself During the School Holidays
July 21, 2026
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Self-care doesn’t have to mean a spa day or an expensive getaway. Sometimes, the smallest changes can make the biggest difference to how you feel.
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.
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