The Wellbeing and Rehabilitation Company offers a range of mental health services designed to support you if you are experiencing changes in mood, symptoms of anxiety and depression or lack motivation to make change. We can also help if you are struggling to come to terms with a diagnosis, long term condition or significant life event.
We offer a supportive and confidential environment whereby you can work closely with one of our experienced clinicians to explore and understand your situation. We will offer advice and support where necessary to help you to develop strategies to improve your overall wellbeing.
We offer person-centred counselling which can help you address low mood, anxiety or create an opportunity to work through significant life events you are experiencing. Our confidential appointments are held with an experienced counsellor in the calm environment of our building on Palatine Road.
We offer 1-2-1, one-hour sessions with a qualified Health Psychologist who can support you with the complexities of behavioural change and maintaining health and wellbeing. This might include support coming to terms with a diagnosis, strategies for living with a long-term condition, help with addictive behaviour, or addressing challenging factors underlying your health, such as a lack of motivation.
Added Classes & Different Levels Our new timetable launches from January 2026! We have listened carefully to your feedback and reviewed class numbers in detail,
Stay mobile & feel good this Christmas break A short, feel-good movement flow to keep your body happy during the holidays. No pressure, no rush
Strong Active Mums Discover a supportive and expertly guided way to return to fitness with Strong Active Mums, our 6-week progressive postnatal strengthening program designed
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.