Easy Outdoor Exercises
May 7, 2026
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Try this quick outdoor bench workout during your walk.
Wellbeing Services
Physical health and wellbeing support and coaching, including nutritional therapy in Didsbury.
"A fantastic team all under one roof, brilliant. I've had the pleasure of receiving treatments from Polly and Aine over the past 7/8 weeks and they are both excellent. Caroline and Nicola too, in fact the whole place has such a welcoming atmosphere! Hope to get back into practicing yoga once Polly's fixed me. I can greatly recommend the Wellbeing and Rehab Company."
Ian Stroud
Our Wellbeing Services are designed to support you to make helpful changes to your overall health and wellbeing. We provide comprehensive assessments and ongoing support to ensure you achieve your desired health goals.
Are you wanting to make changes to your overall health and wellbeing? Or is there a specific area you would like to improve such as sleep, diet, mood or physical activity? Our Health and Wellbeing Coach provides in-depth assessments of your overall health and wellbeing and ongoing advice, education and support.
Health and Wellbeing Assessment
You will complete a Health and Wellbeing Assessment questionnaire prior to your initial assessment. This will focus on lifestyle, diet, physical activity, musculoskeletal health, work and function, mood and emotional wellbeing.
Your Health and Wellbeing Coach will review your questionnaire and discuss key health and wellbeing issues identified in relation to your physical, mental and emotional health during your assessment. A health and wellbeing plan will be agreed with you based on the outcomes of the overall assessment and your personal goals.
Physical Health Assessment
We can carry out a physical health screening which involves BP, HR, BMI, hip to waist circumference and a set of physical and functional tests. These tests will assess aerobic fitness, strength, flexibility and function. Your results will analysed in relation to normative data and discussed with you during your assessment .
Our Health and Wellbeing Assessment and the Physical Health Assessment can be combined to provide you with a comprehensive overview of your health and wellbeing.
Health Coaching
Following a Health and Wellbeing and/or Physical Health assessment, ongoing advice, education and signposting can be provided during follow up health coaching sessions. These are designed to review progress, discuss challenges and modify your health and wellbeing plan accordingly.
The aim of health coaching support is to ensure you feel supported to make helpful health behaviour changes and achieve your health and wellbeing goals.
Nutritional Therapy
Are you wanting to improve your diet? Are you struggling with symptoms of bloating, sluggishness and fatigue? Do you have a health condition and could benefit from advice and support on diet and lifestyle?
The aim of our Nutritional Therapy service is to understand your health concerns in relation to your diet, carry out a comprehensive nutritional assessment and provide advice and support on how to make helpful changes to your diet and lifestyle.
Ongoing support is provided to ensure you achieve your goals and become educated on the benefits of dietary and lifestyle changes so that you can feel empowered to take change or your own wellbeing.
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Running Warm-up Routine
April 20, 2026
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A proper warm-up is essential before any run. It gradually raises your heart rate, increases blood flow to the muscles, and prepares the body for the demands of exercise. This helps improve performance, making movement feel more efficient and controlled from the start. Try this warm up routine before your next run.
Why Do My Knees Hurt When I Run? (And What To Do About It)
April 16, 2026
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If you’ve ever gone for a run and felt that familiar ache in your knee, you’re not alone. Knee pain is one of the most common running-related complaints, with conditions like “runner’s knee” accounting for a large proportion of injuries.
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.
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