Exercises for Endometriosis Pain Management
March 29, 2026
Beth, our Women’s Health Physio, explains endometriosis and demonstrates simple breathing and relaxation exercises to help ease pelvic pain during flare-ups.
"Nicola was warm and welcoming right from the start. She was able to diagnose problems and offer solutions very efficiently. Her holistic approach to physio means she offers broader support for emotional and mental well-being as well as the physical health. I would recommend anyone looking for a physiotherapist in Manchester to go with Nicola, she is really fantastic!"
Gabby López
"I recently had a course of lymphatic massages. I was made to feel very welcome from the very start. Polly who did my massages was great as well. Also, very reasonably priced. Really good service and would highly recommend."
P O'Shea
The Wellbeing and Rehabilitation Company offers a range of services designed to support your physical health needs. This may be to help manage pain, reduce stiffness, increase mobility, improve strength and return to normal physical activity and function.
Within our Physical Health Services we will also consider the emotional and social impact of injury or illness. In doing so, we will support and educate you to manage all aspects of your health whilst treating your physical health condition.
Physiotherapy
Our Physiotherapy service provides assessment, treatment and rehabilitation of musculoskeletal and orthopaedic health conditions.
The focus is in on prevention, symptom management and rehabilitation, using manual therapy techniques, exercise, education and support. We aim to help you build confidence and understanding of your condition and support you to return to normal functional and physical activity.
Rehabilitation
Have you had a traumatic injury or orthopaedic surgery which you are struggling to recover from? Are you struggling with the effects of a long term condition? Do you need additional support following cancer diagnosis and treatment? Are you experiencing ongoing symptoms of long covid? Or are you experiencing the impact of general deconditioning and changes in health?
We offer 1-2-1 rehabilitation sessions with a specialist Physiotherapist. We will complete a comprehensive assessment and work with you to make relevant and realistic health goals. You will be provided with advice, education and support including physical rehabilitation, symptoms management and emotional wellbeing.
Educational resources on various health topics, including pain management, stress, physical activity and sleep will be provided and group based activities encouraged.
We are currently working with people living with cancer, long-covid, neurological conditions and obesity but please get in touch regardless of your condition to discuss the support we can offer.
Massage Therapy
Our Massage Therapy service at The Wellbeing and Rehabilitation Company provides a range of therapeutic, massage interventions designed to meet your health and wellbeing needs.
The aim of our massage therapy service is to relieve symptoms, encourage healing, help manage a health condition and/or enhance your wellbeing.
We offer a range of massage therapies including;
- Sports Massage
- Deep Soft Tissue Massage
- Swedish Massage
- Manual Lymphatic Massage
- Pregnancy Massage
Injection Therapy
Injection therapy is a safe and effective treatment designed to relieve joint pain and improve mobility. It’s often used for conditions like osteoarthritis and other joint-related issues, helping to reduce inflammation and support joint health.
The service includes the provision of both Steroid and Ostenil injections, depending on clinical need.
You can book a session with our experienced physiotherapist, Byron, who will assess your needs and provide expert care tailored to you.
Learn more about Injection Therapy here.
BLOG
Endometriosis: Five Key Insights from a Women’s Health Physiotherapist
March 26, 2026
Endometriosis is increasingly understood as more than a gynaecological condition. Current research highlights its impact on the nervous system, muscles, and overall function. Here are five important points that shape how we approach it in physiotherapy today.
Training for a Marathon? Improve performance and reduce injury
March 20, 2026
As many of you continue your marathon preparation, we want to highlight the importance of incorporating regular strength and power training into your routine.
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.
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