Burnout isn’t just feeling tired or stressed. It’s like hitting a wall, where you’re physically, emotionally, and mentally drained from being under constant pressure. It’s a common problem nowadays, hitting everyone from CEOs to parents. Let’s dive into what causes burnout and how to deal with it.
Burning Out: What Sets the Fire
Putting Out the Flames: How to Handle Burnout
‘You are not required to set yourself on fire to keep other people warm’
To set healthy boundaries you need to know where you stand by identifying your physical, emotional, mental and spiritual limits. You need to consider what you can tolerate and accept and what makes you feel uncomfortable and stressed.
Boundaries are a sign of a healthy relationship, and they are also a sign of self-respect.
Putting yourself first also gives you the energy, peace of mind and positive outlook to be more present with others and be there for them.
It is essential to give yourself the permission to set boundaries and work to preserve them.
When it comes to self-care it is important to take personal responsibility for your wellbeing.
Next time you hear yourself saying ‘I have to do this’ replace the words with ‘I choose to do this!’.
Remember the pressure we put ourselves under often is much more than anyone else would.
It is really important to nourish yourself and set realistic achievable expectations.
Lifestyle management
In the battle against burnout, lifestyle choices play a crucial role. Here are three key areas to focus on:
Burnout is a real struggle that many of us face, but it’s not something we have to suffer through alone. By understanding the causes and taking proactive steps to prevent and manage burnout, we can reclaim control of our lives and find a better balance between work and wellbeing. By prioritising the lifestyle factors—nourishing yourself with good food, staying active, and getting enough quality sleep—you can build resilience against burnout and better equip yourself to handle life’s challenges with grace and strength.
If you need professional help in managing your stress please feel free to contact us. Our experienced and friendly Health Psychologist and Counsellor are here to support you on your wellbeing journey.
Contact us on: 0161 676 0341
Email us on: info@wellbeing-rehab.co.uk
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.