Partner workout

Working out with someone else is one of the best ways to stay motivated — especially as we get older. Having a partner means you encourage each other, keep each other accountable, and make sure you actually show up. It’s much easier to stay consistent when someone is doing it right alongside you.

Exercising together also makes it more enjoyable. You can move at your own pace, support each other, and celebrate the small wins. It turns a workout into quality time — not just another task on your to-do list.

So invite your spouse, a friend, or someone close to you and try these 3 exercises together. You’ll stay motivated, feel stronger, and have more fun doing it.