Dedicated runner Phil shares how strength training, physiotherapy and nutrition support have helped him improve recovery, build strength and stay consistent with his running.

We recently spoke with one of our regular Be Strong class members, Don Berry, about his experience with the classes and the positive impact exercise has had on his overall wellbeing. We asked Don a few questions about what got him into strength training, what he enjoys about the sessions, and the advice he’d give to others thinking about getting started.

Karl’s Story – A Transformative Experience This month, we are sharing Karl’s story—one of steady progress, commitment, and a genuine willingness to put in the

Powered by Progress Jo’s fitness journey began as part of a wider focus on her overall wellbeing. What started with health coaching gradually led to

Why I Recommend Boxercise to Every Man I Know: Neil’s Story Neil has been a regular at our Boxercise classes for three years, and his

From The Inside – Chat with Katie Meet Katie Weeds – she has been consistent with our exercise classes since day one and has also