Running Warm-up Routine

A proper warm-up is essential before any run. It gradually raises your heart rate, increases blood flow to the muscles, and prepares the body for the demands of exercise. This helps improve performance, making movement feel more efficient and controlled from the start.

Warming up also reduces the risk of injury by loosening muscles, mobilising joints, and activating key muscle groups used in running. Even just 5–10 minutes of light activity and dynamic movement can make a noticeable difference in how the body performs and recovers.

Try this warm up routine before your next run and feel free to get in touch if you have any questions.