Simple Ways to Manage Plantar Fasciitis
As it’s Walking Month, many people are increasing their daily step count and activity levels. While walking has fantastic health benefits, a sudden increase in activity can sometimes lead to heel pain or conditions such as Plantar Fasciitis.
In this video, Shauna talks through simple ways to manage symptoms, including helpful stretches, strengthening exercises, and practical tips to support recovery and keep you moving comfortably.
If your pain is not improving or keeps returning, contact us to book a physiotherapy assessment at info@wellbeing-rehab.co.uk.
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.
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