Training for a marathon? Improve performance and reduce injury
As many of you continue your marathon preparation, we want to highlight the importance of incorporating regular strength and power training into your routine.
Improving your running economy is key to performing well over long distances. Our strength and power classes are designed specifically with runners in mind. We focus on single-leg exercises, power output, overall strength development, and running-specific movements that support efficient mechanics and endurance. These sessions help you become stronger, more stable, and more resilient — all of which translate directly to better running performance in the long run.
If you are training for a marathon, strength training should be an important part of your weekly schedule. Not only does it help improve efficiency and power, but it also plays a major role in reducing injury risk during high-volume training.
We also encourage runners to incorporate yoga and pilates into their routine. These sessions help improve mobility, flexibility, core strength, and body awareness, all of which support better movement patterns and reduce the risk of injury during marathon training.
Have a look at our timetable below to find the most suitable strength, yoga or pilates class. Book a class here.
Equally important is proper recovery. As mileage increases, your body needs the right support to repair and adapt. To help with this, we are offering 10% off sports massages in the week before and the week after the marathon. Massage therapy can support recovery, reduce muscle tightness, and help prevent injuries so you can perform at your best on race day and recover well afterwards.
If you would like to book a class or schedule a massage, please feel free to get in touch. Best of luck with your training — we look forward to supporting you every step of the way.
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