Exercises for Endometriosis Pain Management
Beth, our Women’s Health Physio, explains endometriosis and demonstrates simple breathing and relaxation exercises to help ease pelvic pain during flare-ups.
Endometriosis: Five Key Insights from a Women’s Health Physiotherapist
Endometriosis is increasingly understood as more than a gynaecological condition. Current research highlights its impact on the nervous system, muscles, and overall function. Here are five important points that shape how we approach it in physiotherapy today.
Training for a Marathon? Improve performance and reduce injury
As many of you continue your marathon preparation, we want to highlight the importance of incorporating regular strength and power training into your routine.
Free International Women’s Day Event: Menstrual Cycle to Menopause – Where Do You Fit?
To mark International Women’s Day, we are delighted to invite you to our free, in-person event on 6th March.
Partner workout
Working out with someone else is one of the best ways to stay motivated — especially as we get older. Having a partner means you encourage each other, keep each other accountable, and make sure you actually show up.
Stronger Together: Why Exercising With Others Transforms Your Results
Most people begin their fitness journey full of enthusiasm. New trainers. Fresh playlists. Big goals. But a few weeks later, life gets busy. Energy dips. Workouts get skipped. The difference between those who stop and those who continue often comes down to one powerful factor: they do not train alone.
Steroid Injections for Pain Relief
Steroid injections help reduce inflammation at the source of pain, often providing relief that can last 6–12 months, helping you move more comfortably and get back to daily life with less discomfort.
Simple balance exercises for everyday stability
Improve your balance at home with these 3 easy exercises – 1 min each every day!
Bring a Partner or Bestie to Class for FREE This February
Throughout February, we’re inviting our members to bring a partner or best friend to class for FREE.
Preventing and Managing Winter Injuries: Practical Advice
Winter brings icy pavements, slippery driveways, and colder temperatures that can place extra stress on the body. Understanding how winter affects movement—and knowing when support is needed—can make a significant difference in staying active and comfortable through the colder months.