Is It Soreness or an Injury? How to Tell the Difference
Is It Soreness or an Injury? How to Tell the Difference If you have ever pushed yourself in a workout or gone for a longer run than usual, you have probably felt sore the next day. But when does that soreness cross the line into an injury? Understanding the difference is crucial for recovery and […]
From The Inside – Chat with Katie
From The Inside – Chat with Katie Meet Katie Weeds – she has been consistent with our exercise classes since day one and has also used our physio services along the way. We caught up with Katie to hear what has kept her coming back and what she has enjoyed most. WRC: You have been […]
Top 5 Marathon Training Tips to Boost Your Performance
Top 5 Marathon Training Tips to Boost Your Performance Running a marathon is an exciting and rewarding challenge, but it requires more than just lacing up your shoes and hitting the pavement. Successful marathon training involves careful preparation, attention to recovery, and a balanced approach that includes proper self-care, strength building, and smart strategies to […]
Pancake Day: Wholesome and Delicious Recipes to Celebrate!
Pancake Day: Wholesome and Delicious Recipes to Celebrate! Pancake Day is the perfect time to indulge in a warm stack of pancakes, and why not try something a little different this year? Whether you are vegan or prefer a more traditional option, these two recipes are packed with goodness and full of flavour. Let us […]
The Pressure of ‘New Year, New You’: Why It’s Okay to Not Completely Reinvent Yourself
The Pressure of ‘New Year, New You’: Why It’s Okay to Not Completely Reinvent Yourself The start of a new year often brings with it the promise of transformation—new goals, new habits, a ‘new you.’ The phrase New Year, New You is everywhere, from gym advertisements to social media posts, pushing the idea that we should […]
5 Simple Ways to Stay Energised and Positive This Season
5 Simple Ways to Stay Energised and Positive This Season As the days get shorter and the temperatures drop, many of us begin to feel a little blue. The winter months can be tough, and for some, they bring more than just chilly weather – they bring a seasonal shift in mood. If you’re one […]
Do You Need a Crisis to See a Counsellor? Think Again!
Do You Need a Crisis to See a Counsellor? Think Again! When people hear about counselling, they often think it is only for ‘serious problems’. But counselling can actually help with everyday issues, not just crises. You don’t have to be in trouble to benefit from talking to a counsellor. Here are five common situations […]
6 Signs Your Body Is Telling You to Get Fit – Are You Listening?
6 Signs Your Body Is Telling You to Get Fit – Are You Listening? Life can often get in the way of prioritising our fitness, but ignoring the signs that your body needs more movement and better nutrition can impact your health and well-being in the long run. If you’re experiencing any of the following […]
Navigating Menopause: Essential Facts and Practical Advice
Navigating Menopause: Essential Facts and Practical Advice Menopause is a natural phase in a woman’s life, typically occurring around the average age of 51. However, the journey towards menopause, known as peri-menopause, can begin much earlier, with symptoms emerging between the ages of 35 and 45. Understanding this transition and how to manage its effects […]
Top 5 Benefits of Women’s Health Assessment You Didn’t Know About
Top 5 Benefits of Women’s Health Assessment You Didn’t Know About Women’s health assessment is a specialised area of physiotherapy focusing on the unique needs of women throughout their lives, from pregnancy to menopause and beyond. While many people are aware of the general benefits of physiotherapy, the specific advantages for women’s health are often […]
