Bring a Partner or Bestie to Class for FREE This February
Bring a Partner or Bestie to Class for FREE this February We know February can feel a little way off, but it’s the perfect time to start planning your workouts. Throughout February, we’re inviting our members to bring a partner or best friend to class for FREE. Same class. Same workout. No extra cost.Just a […]
Preventing and Managing Winter Injuries: Practical Advice
Preventing and Managing Winter Injuries: Practical Advice Winter brings icy pavements, slippery driveways, and colder temperatures that can place extra stress on the body. For many people, this time of year is associated with increased aches, stiffness, and a higher risk of injury. Understanding how winter affects movement—and knowing when support is needed—can make a […]
Added Classes & Different Levels
Added Classes & Different Levels Our new timetable launches from January 2026! We have listened carefully to your feedback and reviewed class numbers in detail, and we are excited to introduce new regular classes to better support our community. This refreshed schedule has been thoughtfully designed to offer more choice, improved balance and greater consistency […]
Stay Mobile & Feel Good this Christmas Break
Stay mobile & feel good this Christmas break A short, feel-good movement flow to keep your body happy during the holidays. No pressure, no rush — just move, breathe, and reset. ✨ Cat–Cows to gently mobilise the spine ✨ Cobra to open the chest and counter all that sitting ✨ Plank for core strength […]
Strong Active Mums
Strong Active Mums Discover a supportive and expertly guided way to return to fitness with Strong Active Mums, our 6-week progressive postnatal strengthening program designed specifically for new mums. With one face-to-face class each week, you will work through safe, functional movement led by our specialist pelvic health physio, who provides education and guidance throughout […]
Living Well Pilates
Living Well Pilates Are you living with chronic pain, arthritis, or musculoskeletal problems? Struggling with mainstream Pilates classes that move too fast or don’t meet your needs? Following a successful trial, we’re pleased to introduce Living Well Pilates, a gentle, supportive class designed to help you stay active, maintain mobility, and improve strength and balance—under the […]
Injection Therapy Now Available at WRC
Injection Therapy Now Available at WRC Injection therapy is a safe and effective treatment designed to relieve joint pain and improve mobility. It’s often used for conditions like osteoarthritis and other joint-related issues, helping to reduce inflammation and support joint health. The service includes the provision of both Steroid and Ostenil injections, depending on clinical […]
Staying Active and Pain-Free Over the Holidays
How to Avoid Back and Neck Pain from Holiday Preparation Pre-Christmas Mobility and Posture Tips: How to Avoid Back and Neck Pain from Holiday Preparation December is full of festive activities, but it is also a time when many people experience more back and neck pain. Carrying heavy shopping, wrapping presents, long periods of cooking, […]
Karl’s Story – A Transformative Experience
Karl’s Story – A Transformative Experience This month, we are sharing Karl’s story—one of steady progress, commitment, and a genuine willingness to put in the work. After coming to the Wellbeing and Rehabilitation Company for support following spinal surgery, Karl slowly moved from physiotherapy into strength training and regular exercise classes, building confidence and capability […]
Powered by Progress
Powered by Progress Jo’s fitness journey began as part of a wider focus on her overall wellbeing. What started with health coaching gradually led to building a consistent training routine — one that’s helped her stay grounded, motivated, and steadily progressing. In this interview, Jo shares how she’s built sustainable habits, stayed on track through […]