12-Week Exercise and Nutrition Programme

Designed for anyone wanting to improve their overall health and wellbeing.

' Thanks so much Barbara. The programme has given me exactly what I hoped it would - Barbara has supported me on building in some great habits around exercise and eating that I feel very excited to continue with. There was enough structure around guidance without it being restrictive - I love Barbara’s approach of adding good things in rather than cutting things out. And my one to one sessions with her were brilliant - tonnes of fun and she made sure to push me whilst always incorporating my favourite exercises. I’ve got lots more energy and confidence now. '

Exercise and Nutrition Programme

By engaging in regular physical activity and eating a balanced diet, you will reduce the risk of cardiovascular disease, and other health conditions such as diabetes, osteoporosis and cancer, boost immunity, help maintain a healthy body weight, and promote mental wellbeing.

The programme includes the following:

Exercise, nutrition assessment
Goal setting and planning
One to one training sessions
Home exercises
Food and drink intake monitoring
One to one review every 4 weeks
Personalised nutritional advice
Continuous online support (Whatsapp)
Weekly educational handouts

Nutrition

The relationship between exercise and nutrition is important for improving and maintaining optimal health and performance. A balanced diet helps to maintain or boost your energy, increasing your ability and desire to be more physically active, and improve your focus and drive during work and life activities.

Fuelling your body with the right nutrients before and after exercise can also improve performance, reduce injuries, and help to maintain and develop muscle mass.

At WRC we adopt a person-centred approach and during the 12-week programme we will ensure you achieve your goals in relation to exercise and nutrition. To do this we use a health coaching model. This means you will have a dedicated exercise and nutrition coach who will support you in identifying where to start and where to take your physical activity and diet.

Are you a runner?

Our 12 Week Programme can help to enhance your running performance.

If you are a runner we can design your 12 week programme around performance enhancement. We will include running specific strength training to improve your power, balance, coordination and your overall strength.

By optimising your nutrition intake we can improve your recovery and enhance your running performance by giving you some nutrition recommendations on your pre- and post workout fuelling strategies as well as improving your overall eating habits.

Any runner will benefit from these changes and the sessions will be tailored to your own needs and fitness goals.