Exercises for Endometriosis Pain Management
March 29, 2026
Beth, our Women’s Health Physio, explains endometriosis and demonstrates simple breathing and relaxation exercises to help ease pelvic pain during flare-ups.
12-Week Exercise and Nutrition Programme
Designed for anyone wanting to improve their overall health and wellbeing.
' Thanks so much Barbara. The programme has given me exactly what I hoped it would - Barbara has supported me on building in some great habits around exercise and eating that I feel very excited to continue with. There was enough structure around guidance without it being restrictive - I love Barbara’s approach of adding good things in rather than cutting things out. And my one to one sessions with her were brilliant - tonnes of fun and she made sure to push me whilst always incorporating my favourite exercises. I’ve got lots more energy and confidence now. '
Exercise and Nutrition Programme
By engaging in regular physical activity and eating a balanced diet, you will reduce the risk of cardiovascular disease, and other health conditions such as diabetes, osteoporosis and cancer, boost immunity, help maintain a healthy body weight, and promote mental wellbeing.
The programme includes the following:
- Exercise, nutrition assessment
- Goal setting and planning
- One to one training sessions
- Home exercises
- Food and drink intake monitoring
- One to one review every 4 weeks
- Personalised nutritional advice
- Continuous online support (Whatsapp)
- Weekly educational handouts
Nutrition
The relationship between exercise and nutrition is important for improving and maintaining optimal health and performance. A balanced diet helps to maintain or boost your energy, increasing your ability and desire to be more physically active, and improve your focus and drive during work and life activities.
Fuelling your body with the right nutrients before and after exercise can also improve performance, reduce injuries, and help to maintain and develop muscle mass.
At WRC we adopt a person-centred approach and during the 12-week programme we will ensure you achieve your goals in relation to exercise and nutrition. To do this we use a health coaching model. This means you will have a dedicated exercise and nutrition coach who will support you in identifying where to start and where to take your physical activity and diet.
Are you a runner?
Our 12 Week Programme can help to enhance your running performance.
If you are a runner we can design your 12 week programme around performance enhancement. We will include running specific strength training to improve your power, balance, coordination and your overall strength.
By optimising your nutrition intake we can improve your recovery and enhance your running performance by giving you some nutrition recommendations on your pre- and post workout fuelling strategies as well as improving your overall eating habits.
Any runner will benefit from these changes and the sessions will be tailored to your own needs and fitness goals.
BLOG
Endometriosis: Five Key Insights from a Women’s Health Physiotherapist
March 26, 2026
Endometriosis is increasingly understood as more than a gynaecological condition. Current research highlights its impact on the nervous system, muscles, and overall function. Here are five important points that shape how we approach it in physiotherapy today.
Training for a Marathon? Improve performance and reduce injury
March 20, 2026
As many of you continue your marathon preparation, we want to highlight the importance of incorporating regular strength and power training into your routine.
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.
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