Sticking to Routines When September Gets Heavy
Sticking to Routines When September Gets Heavy September starts strong — new goals, a clean slate, maybe even a little motivation. But once the weather shifts, the mornings get darker, and the rain sets in… it gets harder to keep up. If your routine is already slipping, you’re not alone. And no, you don’t need […]
Q&A with Barbara: September Reset
Q&A with Barbara: September Reset Now that the summer holidays are over and routines are starting to settle again, September often feels like a natural time to reset. Whether it’s getting back to regular meals, fitting in some movement, or just feeling a bit more in control after a busy few months, this time of […]
Back in Action: 5 Habits to Reboot Your Exercise Routine This September
Back in Action: 5 Habits to Reboot Your Exercise Routine This September After a summer of holidays, heatwaves, and schedule chaos, here’s how to reset your fitness rhythm. September feels like a mini New Year. The holidays are winding down, the kids are back to school, work routines return — and suddenly, your neglected gym […]
Susan’s Story: How Exercise and Rehab Made a Difference
Susan’s Story : How Exercise and Rehab Made a Difference Susan initially came to WRC for an arthritic knee. She has also become a regular member at some of our exercise classes including Pilates and Strength Training. What first brought you to Didsbury Village Physio and what made you decide to keep coming once it […]
Feel Better – Connect More
Feel Better – Connect More In a culture that glorifies self-reliance and staying busy, there is a quiet truth we often ignore: our mental health depends on each other. While we spend time perfecting morning routines, following exercise trends, and counting steps on our fitness watches, many of us are neglecting one of the most […]
How Pilates Helps Men Get Stronger, Move Better & Feel Fitter
How Pilates Helps Men Get Stronger, Move Better & Feel Fitter Let’s bust the myth—Pilates isn’t just for women. In fact, it was developed by a man (Joseph Pilates) and originally used to train soldiers, boxers, and elite athletes. Today, more men are turning to Pilates to complement their training, recover from injury, or just […]
Why I Recommend Boxercise to Every Man I Know: Neil’s Story
Why I Recommend Boxercise to Every Man I Know: Neil’s Story Neil has been a regular at our Boxercise classes for three years, and his journey is nothing short of inspiring. What started as a way to stay physically active has grown into a vital part of his mental wellbeing and weekly routine. In this […]
Why Your Core Still Feels Weak
Why Your Core Still Feels Weak It is common to feel ongoing core weakness, softness, or instability—even years or decades after childbirth. And for those who have never given birth, similar symptoms can still show up due to other factors like aging, muscle imbalances, or habitual movement patterns. During pregnancy, the body undergoes major adaptations […]
Is It Soreness or an Injury? How to Tell the Difference
Is It Soreness or an Injury? How to Tell the Difference If you have ever pushed yourself in a workout or gone for a longer run than usual, you have probably felt sore the next day. But when does that soreness cross the line into an injury? Understanding the difference is crucial for recovery and […]
From The Inside – Chat with Katie
From The Inside – Chat with Katie Meet Katie Weeds – she has been consistent with our exercise classes since day one and has also used our physio services along the way. We caught up with Katie to hear what has kept her coming back and what she has enjoyed most. WRC: You have been […]