Stay mobile & feel good this Christmas break
A short, feel-good movement flow to keep your body happy during the holidays.
No pressure, no rush — just move, breathe, and reset.
✨ Cat–Cows to gently mobilise the spine
✨ Cobra to open the chest and counter all that sitting
✨ Plank for core strength and stability
✨ Slow Mountain Climbers to warm the body and improve control
✨ Squats to keep the legs strong and functional
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.