Strength Training
Strength Training Lift Heavy, Stay Healthy National guidelines recommend a minimum of two sessions of strength training per week to maximise its functional and health benefits. But what is strength training, and why is it essential to incorporate it in our exercise routine? Let’s find out. What is Strength Training? Strength training (also called resistance […]
Exercise classes in Didsbury
Exercise classes in Didsbury We are very excited to be offering a range of exercise classes at The Wellbeing and Rehabilitation Company . These exercise classes are a great way to manage stress, build social connections and prevent future illness. We offer a range of group activities including Yoga, Barre, Pilates and Strength classes and more. Wherever you’re at with your physical fitness, you are more than […]