How much do I have to exercise a week?
How much do I have to exercise a week? The recommended weekly physical activity includes: – a minimum of 150 minutes of moderate exercise (or 75 minutes of vigorous exercise) – and a minimum of 2 strength training sessions. Living up to the UK Physical Activity Guidelines might seem like a daunting task, but integrating […]
Staying Motivated in Autumn: Running Tips for the Changing Season
Staying Motivated in Autumn: Running Tips for the Changing Season As the clocks turn back and the mornings and evenings become darker, runners find themselves facing a change in both time and scenery. The transition to autumn can often have an impact on motivation, making it important to adapt and find new ways to keep […]
The Importance of Cross-Training as a Runner
The Importance of Cross-Training as a Runner Are you someone who loves to run or wants to start running? Just pounding the pavement might not be the best way to achieve your running goals. In fact, cross-training can be a game-changer for runners! This blog is here to show you why mixing up your workouts […]
Strength Training
Strength Training Lift Heavy, Stay Healthy National guidelines recommend a minimum of two sessions of strength training per week to maximise its functional and health benefits. But what is strength training, and why is it essential to incorporate it in our exercise routine? Let’s find out. What is Strength Training? Strength training (also called resistance […]
Exercise classes in Didsbury
Exercise classes in Didsbury We are very excited to be offering a range of exercise classes at The Wellbeing and Rehabilitation Company . These exercise classes are a great way to manage stress, build social connections and prevent future illness. We offer a range of group activities including Yoga, Barre, Pilates and Strength classes and more. Wherever you’re at with your physical fitness, you are more than […]