Staying Motivated in Autumn: Running Tips for the Changing Season

1. Embrace the Changing Season

Autumn is a stunning season with its crisp air and a canvas of reds, oranges, and yellows. Embrace the change and let the beauty of the season inspire you. Consider adjusting your running schedule to witness the magic of a sunrise during your early morning runs or the gorgeous sunset during your evening jogs. Let the autumnal scenery motivate you to lace up your running shoes.

2. Adjust Your Running Routine

The turning back of the clocks means shorter daylight hours. Be proactive and adjust your running routine accordingly. If you’re used to running in the evenings, consider switching to morning runs to make the most of the available daylight. Alternatively, invest in high-visibility running gear and safety lights to ensure you can run safely during darker hours.

3. Set New Running Goals

With the change in season comes an opportunity to set new running goals. Whether it’s a certain mileage, a target pace, or a goal to participate in a virtual race, having clear objectives will keep you motivated. Set achievable goals and celebrate your progress along the way to maintain a sense of accomplishment and determination.

4. Dress for Success

Autumn weather can be unpredictable, so invest in appropriate running gear. Layer your clothing to stay warm but not overheated. Equip yourself with moisture-wicking and reflective clothing to tackle potential rain and decreased visibility. Being comfortable and prepared for the conditions will make it easier to motivate yourself to step out for a run.

5. Reflect and Adapt

Autumn is a time for reflection and adaptation. Take some time to look back at your running journey so far and celebrate your achievements. Reflect on how far you’ve come and the hurdles you’ve overcome. Use this reflection to adapt your training plan and set new, exciting goals that align with the changing season.

It’s important to remember that motivation can fluctuate, and there will be days when the desire to run isn’t as strong. Listening to your body and allowing for rest days is essential in maintaining a sustainable running routine.

If you’re seeking to diversify your running training, consider joining one of our classes. Our Be Strong and Strength and Power classes are designed to enhance your power and running speed, while our Yoga and Pilates sessions focus on improving flexibility and mobility.

Embrace the beauty of autumn as you lace up and hit the trails. Stay motivated, set those goals, and enjoy the crisp, invigorating runs that this season brings.