Strength Training
Strength Training Lift Heavy, Stay Healthy National guidelines recommend a minimum of two sessions of strength training per week to maximise its functional and health benefits. But what is strength training, and why is it essential to incorporate it in our exercise routine? Let’s find out. What is Strength Training? Strength training (also called resistance […]
Seasons
Seasons How are you feeling as the clocks go back? For many, Autumn means cosy jumpers, warm fires and brisk walks as well as a pleasing countdown to Christmas! For others however, the dark nights and colder days can be more challenging, impacting on mood and wellbeing. Notice how you respond to different seasons – […]
World Mental Health Day 2022
World Mental Health Day Today is world mental health day and the theme for 2022 set by the World Federation for Mental Health, is “Make Mental Health and Wellbeing for All a Global Priority” https://wmhdofficial.com/ So where do we start? The extent to which most of us have an impact on global priorities tends to […]
Exercise Rehabilitation at The Wellbeing and Rehabilitation Company
Exercise Rehabilitation at The Wellbeing and Rehabilitation Co. What is Exercise Rehabilitation? Exercise rehabilitation aims to support people following an injury or illness. During an injury or illness people can experience: increased pain weakness reduced strength and stability poor balance altered mobility It is also typical for people to become more sedentary and inactive […]