Pregnancy is a remarkable journey, and the need for physical and mental wellbeing becomes paramount during this time. While the phrase ‘exercise during pregnancy’ might raise eyebrows, the gentle and effective practice of Pregnancy Pilates offers a holistic approach that caters to both the expectant mother’s body and mind.
Understanding Pregnancy Pilates:
Derived from the traditional Pilates method, Pregnancy Pilates is a specialised form designed to accommodate the unique needs of pregnant women. Focusing on gentle movements, controlled breathing, and targeted exercises, this form of exercise aims to strengthen the core, improve flexibility, and alleviate common pregnancy discomforts.
Benefits for Mum-to-Be:
Pregnancy Pilates places a particular emphasis on strengthening the deep abdominal muscles, which can help support the growing uterus and reduce back pain – a common cause of distress during pregnancy.
As the body undergoes changes to accommodate the growing baby, the pelvic floor muscles play a crucial role. Pilates helps in toning these muscles, promoting better bladder control and reducing the risk of pelvic floor issues postpartum.
The changing centre of gravity during pregnancy often leads to poor posture. Pregnancy Pilates promotes awareness of body alignment and encourages good posture habits, reducing strain on the back and pelvis.
Gentle stretching in Pilates helps maintain and enhance flexibility, essential for the changing body dynamics during pregnancy. Improved flexibility can ease the discomfort associated with tight muscles and joints.
The mind-body connection in Pilates, coupled with the focus on controlled breathing, provides an excellent platform for stress relief and relaxation. As any expectant mother knows, a calm mind is beneficial for both her and the baby.
Safety First:
It is essential to practice Pregnancy Pilates under the guidance of a qualified instructor who is well-versed in prenatal fitness. They can tailor exercises to each stage of pregnancy, ensuring safety and efficacy. AT the Wellbeing and rehabilitation Company these classes are Physio-led by our Women’s Health Physio: Eimear.
When to Start:
In general, if you were active before pregnancy, you can usually continue with modified exercises. However, it is crucial to consult with your healthcare provider before starting any new exercise routine during pregnancy. You can book an appointment with Eimear, our women’s Health physio to find out if you are ready to join the class.
Pregnancy Pilates is not just about physical preparation for childbirth; it’s a holistic approach to wellbeing during this transformative time. As you embark on this beautiful journey, consider the numerous benefits that Pregnancy Pilates brings – a blend of physical strength, mental resilience, and a deep connection with your changing body. It’s a mindful investment in the well-being of both you and your little one.
Please feel free to get in touch if you would like to book a Women’s Health Examination with Eimear or if you need more information on our Pregnancy Pilates classes
Please email us for more information: info@wellbeing-rehab.co.uk
Call us on: 0161 676 0341
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.