How much do I have to exercise a week?
How much do I have to exercise a week? The recommended weekly physical activity includes: – a minimum of 150 minutes of moderate exercise (or 75 minutes of vigorous exercise) – and a minimum of 2 strength training sessions. Living up to the UK Physical Activity Guidelines might seem like a daunting task, but integrating […]
Staying Motivated in Autumn: Running Tips for the Changing Season
Staying Motivated in Autumn: Running Tips for the Changing Season As the clocks turn back and the mornings and evenings become darker, runners find themselves facing a change in both time and scenery. The transition to autumn can often have an impact on motivation, making it important to adapt and find new ways to keep […]
Do I need counselling sessions?
Do I need Counselling Sessions? Do you find yourself feeling overwhelmed, anxious, or unable to cope with life’s challenges? If so, you might benefit from seeking professional help through counselling. Here are a few signs to help you determine if counselling sessions could be beneficial for you: Persistent Emotional Struggles: Are you experiencing prolonged feelings […]
Leaving your comfort zone
Leaving your comfort zone Leaving your comfort zone can be a transformative experience that opens up new opportunities for growth and self-discovery. Here are five easy-to-accomplish tips to help you step out of your comfort zone. Try a new activity: Engage in an activity you’ve never tried before. It could be something as simple as cooking […]
The Importance of Cross-Training as a Runner
The Importance of Cross-Training as a Runner Are you someone who loves to run or wants to start running? Just pounding the pavement might not be the best way to achieve your running goals. In fact, cross-training can be a game-changer for runners! This blog is here to show you why mixing up your workouts […]
Avoiding the disaster that is Ultra-Processed Food
Avoiding the Disaster that is Ultra-Processed Food Let’s talk about breakfast… Prior to the 1970s a common UK breakfast would include whole fat milk, butter, a full English with meat, mushrooms, tomatoes, eggs etc. Now, we’re more likely to consider that eating a bowl of cereal with low-fat milk and a glass of orange juice […]
Making Good Nutrition Easier
Sometimes it is hard to prioritise eating well when life is so busy and time is limited. However, there are some things you can do to make good nutrition easier and more achievable on a regular basis.
Time to Talk Day
The goal of Time to Talk Day is to make talking about our mental health and wellbeing more accessible, in our homes, at work and across communities.
Stepping it up
Increase your steps to improve your health
Health-Related Behaviour Change
Health-Related Behaviour Change What is Health-Related Behaviour Change? This topic is all about making improvements to our lives through changing behaviours that have an influence on our health and well-being. The most prominent health-related behaviours that both science and health care tend to focus on include the ‘big four’: stopping smoking reducing alcohol consumption eating […]