Leaving your comfort zone

Try a new activity: 
Engage in an activity you’ve never tried before. It could be something as simple as cooking a new recipe, learning a basic dance move, or going to a new exercise class. Embrace the unfamiliar and enjoy the process of learning something new.

Initiate a conversation:
Strike up a conversation with someone you don’t know well or haven’t spoken to in a while. Whether it’s a colleague, classmate, or neighbour, initiating a conversation can help you build connections and boost your confidence.

Set a mini challenge:
Identify a small challenge that’s slightly outside your comfort zone and commit to it. It could be speaking in public, sharing your opinion in a group discussion, or participating in a short physical challenge. Overcoming these small challenges builds resilience.

Explore a different route:
Change up your routine by taking a different route to work, school, or a familiar place. The change in scenery can spark new perspectives and encourage you to adapt to change more readily.

Write a to-do list:
List a few tasks you’ve been putting off due to hesitation or fear. These tasks could be as simple as making a phone call, signing up for a class, or submitting an idea at work. Tackling these tasks head-on can boost your confidence and break down barriers.

Try something new…come to a new class! Have a look at our timetable.