As the days get shorter and the weather turns cooler, autumn is the perfect time to nourish your body and support your health from the inside out. From maintaining energy levels to supporting healthy bones and digestion, the foods we eat play an important role in women’s health at every stage of life.
September often feels like a fresh start. The summer holidays are over, routines begin to return, and suddenly there is a little more structure to the week.
Do you have a desk-based job? Try these quick stretches to release the tension in your shoulders.
Follow along with our Pilates video with Katie Todd, our Physiotherapist and Pilates instructor!
The kids are back at school, the routines are settling down, and suddenly there’s a little more space in the diary. For many parents, September feels like a second New Year – a chance to get back on track with fitness, healthy eating and looking after yourself.
Self-care doesn’t have to mean a spa day or an expensive getaway. Sometimes, the smallest changes can make the biggest difference to how you feel.
Looking for something different to do with the children this summer? We’ve teamed up with Zumuku Sushi to create a relaxed Thursday morning that combines movement, family time and delicious food, giving you everything you need for a memorable morning together.
Love spending time in the garden? While gardening is a great way to stay active, all that digging, lifting, kneeling, and reaching can leave your muscles and joints feeling stiff and tired.
Summer is the season of getting outdoors, being active, and making the most of the longer days. Whether it’s gardening, cycling, running, hiking, playing golf, or enjoying family days out, many of us naturally become more active during the warmer months.
While walking has fantastic health benefits, a sudden increase in activity can sometimes lead to heel pain or conditions such as Plantar Fasciitis.
We often think of exercise as something we should do for our physical health — to get fitter, stronger, healthier, or more energetic. But movement can do something just as important:
A proper warm-up is essential before any run. It gradually raises your heart rate, increases blood flow to the muscles, and prepares the body for the demands of exercise. This helps improve performance, making movement feel more efficient and controlled from the start. Try this warm up routine before your next run.
If you’ve ever gone for a run and felt that familiar ache in your knee, you’re not alone. Knee pain is one of the most common running-related complaints, with conditions like “runner’s knee” accounting for a large proportion of injuries.
Beth, our Women’s Health Physio, explains endometriosis and demonstrates simple breathing and relaxation exercises to help ease pelvic pain during flare-ups.
Endometriosis is increasingly understood as more than a gynaecological condition. Current research highlights its impact on the nervous system, muscles, and overall function. Here are five important points that shape how we approach it in physiotherapy today.
As many of you continue your marathon preparation, we want to highlight the importance of incorporating regular strength and power training into your routine.
To mark International Women’s Day, we are delighted to invite you to our free, in-person event on 6th March.
Working out with someone else is one of the best ways to stay motivated — especially as we get older. Having a partner means you encourage each other, keep each other accountable, and make sure you actually show up.
Most people begin their fitness journey full of enthusiasm. New trainers. Fresh playlists. Big goals. But a few weeks later, life gets busy. Energy dips. Workouts get skipped. The difference between those who stop and those who continue often comes down to one powerful factor: they do not train alone.
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.
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