Free International Women’s Day Event: Menstrual Cycle to Menopause – Where Do You Fit?
To mark International Women’s Day, we are delighted to invite you to our free, in-person event on 6th March.
How Pilates Helps Men Get Stronger, Move Better & Feel Fitter
How Pilates Helps Men Get Stronger, Move Better & Feel Fitter Let’s bust the myth—Pilates isn’t just for women. In fact, it was developed by a man (Joseph Pilates) and originally used to train soldiers, boxers, and elite athletes. Today, more men are turning to Pilates to complement their training, recover from injury, or just […]
Why Your Core Still Feels Weak
Why Your Core Still Feels Weak It is common to feel ongoing core weakness, softness, or instability—even years or decades after childbirth. And for those who have never given birth, similar symptoms can still show up due to other factors like aging, muscle imbalances, or habitual movement patterns. During pregnancy, the body undergoes major adaptations […]
Navigating Menopause: Essential Facts and Practical Advice
Navigating Menopause: Essential Facts and Practical Advice Menopause is a natural phase in a woman’s life, typically occurring around the average age of 51. However, the journey towards menopause, known as peri-menopause, can begin much earlier, with symptoms emerging between the ages of 35 and 45. Understanding this transition and how to manage its effects […]
Top 5 Benefits of Women’s Health Assessment You Didn’t Know About
Top 5 Benefits of Women’s Health Assessment You Didn’t Know About Women’s health assessment is a specialised area of physiotherapy focusing on the unique needs of women throughout their lives, from pregnancy to menopause and beyond. While many people are aware of the general benefits of physiotherapy, the specific advantages for women’s health are often […]
Nurturing Life: Exploring the Benefits of Pregnancy Pilates
Nurturing Life: Exploring the Benefits of Pregnancy Pilates Pregnancy is a remarkable journey, and the need for physical and mental wellbeing becomes paramount during this time. While the phrase ‘exercise during pregnancy’ might raise eyebrows, the gentle and effective practice of Pregnancy Pilates offers a holistic approach that caters to both the expectant mother’s body […]
Women’s Health Physiotherapist at The Wellbeing and Rehabilitation Company
Women’s Health Physiotherapist at The Wellbeing and Rehabilitation Company Susie is an experienced Physiotherapists and the Women’s Health specialist at The Wellbeing & Rehabilitation Company in West Didsbury. As a mum of two, she has first-hand experience of the antenatal to postnatal journey and has specialised in supporting women through that journey and beyond. She […]
Women’s health: our antenatal, postnatal and menopause care
Women’s health: our antenatal, postnatal and menopause care At the Wellbeing & Rehab Co. we take women’s health seriously and offer a range of support to enable you to take care of your body and wellbeing. We have specialist healthcare and coaching to guide you through your female journey. We offer classes which are a […]