Spring Clean Your Diet: Quick Nutritional Strategies for an Active Lifestyle
Spring Clean Your Diet: Quick Nutritional Strategies for an Active Lifestyle As the days get longer and the weather warms up, many of us find ourselves eager to shake off the winter blues and embrace a more active lifestyle. Alongside increasing physical activity, it’s essential to give some thought to our dietary habits. Here are […]
Battling the January Blues: A Guide to Navigating the New Year Slump
Battling the January Blues: A Guide to Navigating the New Year Slump As the festive decorations come down and the winter chill settles in, many of us find ourselves grappling with a sense of melancholy known as the ‘January Blues.’ This post-holiday slump can leave us feeling low, unmotivated, and struggling to find the enthusiasm […]
Healthy and Tasty: Simple Recipes for Christmas and New Year
Healthy and Tasty: Simple Recipes for Christmas and New Year With the festive days fast approaching, the smell of cinnamon and ginger in the air signals the arrival of cheerful gatherings and good food. While Christmas and New Year celebrations usually involve indulging, there is no reason why we cannot whip up delicious treats that […]
Breathwork to reduce stress
Breathwork to reduce stress How has the shift to longer, darker nights been affecting your mood? The arrival of longer, darker nights can influence mood by disrupting circadian rhythms and reducing the exposure to natural lights. Here is a quick breathing exercise which can boost your mood and help your overall wellbeing. Breathing exercise Inhale for […]
Do I need counselling sessions?
Do I need Counselling Sessions? Do you find yourself feeling overwhelmed, anxious, or unable to cope with life’s challenges? If so, you might benefit from seeking professional help through counselling. Here are a few signs to help you determine if counselling sessions could be beneficial for you: Persistent Emotional Struggles: Are you experiencing prolonged feelings […]
Leaving your comfort zone
Leaving your comfort zone Leaving your comfort zone can be a transformative experience that opens up new opportunities for growth and self-discovery. Here are five easy-to-accomplish tips to help you step out of your comfort zone. Try a new activity: Engage in an activity you’ve never tried before. It could be something as simple as cooking […]
Avoiding the disaster that is Ultra-Processed Food
Avoiding the Disaster that is Ultra-Processed Food Let’s talk about breakfast… Prior to the 1970s a common UK breakfast would include whole fat milk, butter, a full English with meat, mushrooms, tomatoes, eggs etc. Now, we’re more likely to consider that eating a bowl of cereal with low-fat milk and a glass of orange juice […]
Making Good Nutrition Easier
Sometimes it is hard to prioritise eating well when life is so busy and time is limited. However, there are some things you can do to make good nutrition easier and more achievable on a regular basis.
Stepping it up
Increase your steps to improve your health
Health-Related Behaviour Change
Health-Related Behaviour Change What is Health-Related Behaviour Change? This topic is all about making improvements to our lives through changing behaviours that have an influence on our health and well-being. The most prominent health-related behaviours that both science and health care tend to focus on include the ‘big four’: stopping smoking reducing alcohol consumption eating […]
