5 Simple Ways to Stay Energised and Positive This Season
As the days get shorter and the temperatures drop, many of us begin to feel a little blue. The winter months can be tough, and for some, they bring more than just chilly weather – they bring a seasonal shift in mood. If you’re one of the many who experience the Winter Blues, you’re not alone. In fact, up to 20% of people struggle with some form of seasonal mood change as the colder months set in.
But here is the good news: You don’t have to accept winter gloom as a given. With a few simple strategies, you can lift your spirits, boost your energy, and feel more positive this season. The key is understanding what’s happening in your body and making small, practical changes that can have a big impact on your mood.
- Embrace the Sun (When You Can)
Shorter days and less sunlight are a big reason why so many people feel down in winter. The lack of natural light can disrupt your body’s internal clock and deplete your serotonin levels – which is the hormone responsible for your mood. The solution? Make the most of the daylight hours. Try to get outside for a walk, even if it’s just for 10 minutes. Exposure to natural sunlight, even in small doses, can help reset your body’s rhythm and improve your mood.
Not enough sun where you live? Consider investing in a light therapy box. These devices mimic sunlight and can help reduce the effects of Seasonal Affective Disorder (SAD), a form of depression that many people experience in the winter months.
- Get Moving – Even When It Is Cold
Staying active during the winter can be challenging, but it is also one of the best things you can do for both your body and mind. Exercise increases the production of endorphins, which are your brain’s natural ‘feel-good’ chemicals. You don’t need to run marathons – even a brisk walk or a 20-minute yoga session can lift your spirits and boost your energy.
If outdoor activities feel too daunting, try indoor exercises like stretching, Pilates, or one of our exercise classes. The key is to make movement a regular part of your day. It will help fight that sluggish, tired feeling that can creep in when it is cold outside.
- Stay Social – Don’t Isolate Yourself
It can be easy to retreat into your home when the weather’s dreary, but isolation can make the Winter Blues worse. Humans are social creatures, and connecting with others can boost your mood and help you feel more energised. Even if it is just a quick coffee date or a phone call with a friend, taking time to nurture your relationships can have a big impact on your mental health.
If you find yourself feeling lonely, consider joining a group or community activity. Many places offer indoor classes, book clubs, or workshops during the winter months. Getting involved with others can provide a much-needed sense of connection and support.
- Explore New Hobbies or Creative Outlets
Winter is the perfect time to pick up a new hobby or dive into creative activities. Whether it is painting, knitting, cooking, or journaling, engaging in creative activities can serve as a great outlet for stress and help you stay focused on something positive. The act of creating something can also give you a sense of accomplishment, which is especially helpful if you’re feeling stuck or unmotivated.
Not sure where to start? Try something low-pressure like writing in a gratitude journal or experimenting with a new recipe. The key is to keep it enjoyable, not a source of stress.
- Practice Mindfulness and Stress Reduction
The winter months can bring more stress, whether it’s due to holiday pressure or simply the seasonal change. One of the best ways to combat stress is through mindfulness practices. Meditation, deep breathing, and even just taking a few moments to be present can help calm your mind and reduce feelings of anxiety or depression.
If you are new to mindfulness, start small. Try a 5-minute guided meditation or practice deep breathing techniques when you feel overwhelmed. Apps like Headspace or Calm can be a great resource to get you started.
Ready to Take Control of Your Mood?
The Winter Blues don’t have to take over your season. By embracing small, intentional changes, you can beat the winter slump and make the most of this time of year. Start with just one of these tips and see how it affects your mood and energy levels. Whether it is getting outside during daylight hours or committing to a daily stretch, the sooner you start, the sooner you’ll feel better.
If you are looking for additional support during the winter months, we are here to help. Our Counselling and Health Psychology services offer a safe space to explore your feelings and develop strategies for managing stress and seasonal mood changes. If you’re looking to get more active, we also offer a range of exercise classes designed to boost both your physical and mental wellbeing.
Take the first step towards a brighter winter today – we’re here to support you on your journey.
Email us on: info@wellbeing-rehab.co.uk
Or call us on: 0161 676 0341
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.