Avoiding the disaster that is Ultra-Processed Food
Avoiding the Disaster that is Ultra-Processed Food Let’s talk about breakfast… Prior to the 1970s a common UK breakfast would include whole fat milk, butter, a full English with meat, mushrooms, tomatoes, eggs etc. Now, we’re more likely to consider that eating a bowl of cereal with low-fat milk and a glass of orange juice […]
Making Good Nutrition Easier
Sometimes it is hard to prioritise eating well when life is so busy and time is limited. However, there are some things you can do to make good nutrition easier and more achievable on a regular basis.
Stepping it up
Increase your steps to improve your health
Health-Related Behaviour Change
Health-Related Behaviour Change What is Health-Related Behaviour Change? This topic is all about making improvements to our lives through changing behaviours that have an influence on our health and well-being. The most prominent health-related behaviours that both science and health care tend to focus on include the ‘big four’: stopping smoking reducing alcohol consumption eating […]
Wellbeing & Rehab Co: Your health journey starts here
Wellbeing & Rehab Co: Your health journey starts here If you’re a Didsbury resident, you may have noticed our striking teal sign pop up outside the beautiful old bank on Palatine Road. At the newly launched Wellbeing & Rehab co., we have re-designed this space as a holistic wellness centre, offering everything from physio through […]