Are You Burnt Out?
Are You Burnt Out? Burnout isn’t just feeling tired or stressed. It’s like hitting a wall, where you’re physically, emotionally, and mentally drained from being under constant pressure. It’s a common problem nowadays, hitting everyone from CEOs to parents. Let’s dive into what causes burnout and how to deal with it. Burning Out: What Sets […]
Springtime Resilience: Exploring Life Transitions Through Counselling
Springtime Resilience: Exploring Life Transitions Through Counselling As spring arrives and the world begins to awaken from winter, it’s a natural time for new beginnings. Yet, navigating life changes like job shifts, relationship adjustments, or relocating can be challenging. In this blog, we’ll discuss how counselling provides crucial support during these transitions. Let’s explore how […]
Battling the January Blues: A Guide to Navigating the New Year Slump
Battling the January Blues: A Guide to Navigating the New Year Slump As the festive decorations come down and the winter chill settles in, many of us find ourselves grappling with a sense of melancholy known as the ‘January Blues.’ This post-holiday slump can leave us feeling low, unmotivated, and struggling to find the enthusiasm […]
Do I need counselling sessions?
Do I need Counselling Sessions? Do you find yourself feeling overwhelmed, anxious, or unable to cope with life’s challenges? If so, you might benefit from seeking professional help through counselling. Here are a few signs to help you determine if counselling sessions could be beneficial for you: Persistent Emotional Struggles: Are you experiencing prolonged feelings […]
Leaving your comfort zone
Leaving your comfort zone Leaving your comfort zone can be a transformative experience that opens up new opportunities for growth and self-discovery. Here are five easy-to-accomplish tips to help you step out of your comfort zone. Try a new activity: Engage in an activity you’ve never tried before. It could be something as simple as cooking […]
Time to Talk Day
The goal of Time to Talk Day is to make talking about our mental health and wellbeing more accessible, in our homes, at work and across communities.
Seasons
Seasons How are you feeling as the clocks go back? For many, Autumn means cosy jumpers, warm fires and brisk walks as well as a pleasing countdown to Christmas! For others however, the dark nights and colder days can be more challenging, impacting on mood and wellbeing. Notice how you respond to different seasons – […]
World Mental Health Day 2022
World Mental Health Day Today is world mental health day and the theme for 2022 set by the World Federation for Mental Health, is “Make Mental Health and Wellbeing for All a Global Priority” https://wmhdofficial.com/ So where do we start? The extent to which most of us have an impact on global priorities tends to […]
