Seasons
Seasons How are you feeling as the clocks go back? For many, Autumn means cosy jumpers, warm fires and brisk walks as well as a pleasing countdown to Christmas! For others however, the dark nights and colder days can be more challenging, impacting on mood and wellbeing. Notice how you respond to different seasons – […]
World Mental Health Day 2022
World Mental Health Day Today is world mental health day and the theme for 2022 set by the World Federation for Mental Health, is “Make Mental Health and Wellbeing for All a Global Priority” https://wmhdofficial.com/ So where do we start? The extent to which most of us have an impact on global priorities tends to […]