Staying Active and Pain-Free Over the Holidays
How to Avoid Back and Neck Pain from Holiday Preparation Pre-Christmas Mobility and Posture Tips: How to Avoid Back and Neck Pain from Holiday Preparation December is full of festive activities, but it is also a time when many people experience more back and neck pain. Carrying heavy shopping, wrapping presents, long periods of cooking, […]
The Hidden Link: How Mental Health and Back Pain Are Deeply Connected
The Hidden Link: How Mental Health and Back Pain Are Deeply Connected Back pain is one of the most common health complaints worldwide. At the same time, anxiety, stress and depression are affecting more people than ever. At first glance, these issues might seem unrelated—one is physical, the other emotional. But in reality, mental health […]
Susan’s Story: How Exercise and Rehab Made a Difference
Susan’s Story : How Exercise and Rehab Made a Difference Susan initially came to WRC for an arthritic knee. She has also become a regular member at some of our exercise classes including Pilates and Strength Training. What first brought you to Didsbury Village Physio and what made you decide to keep coming once it […]
Is It Soreness or an Injury? How to Tell the Difference
Is It Soreness or an Injury? How to Tell the Difference If you have ever pushed yourself in a workout or gone for a longer run than usual, you have probably felt sore the next day. But when does that soreness cross the line into an injury? Understanding the difference is crucial for recovery and […]
The Importance of Shoulder Mobility for Pain-Free Neck and Shoulders
The Importance of Shoulder Mobility for Pain-Free Neck and Shoulders Say Goodbye to Neck and Shoulder Pain: The Secret Lies in Shoulder Mobility Do you often find yourself dealing with neck or shoulder pain, tightness, or discomfort? You might be surprised to learn that improving your shoulder mobility can be the key to alleviating these […]
The Benefits of Massage on Rehabilitation, Recovery, and Exercise Performance
The Benefits of Massage on Rehabilitation, Recovery, and Exercise Performance Massage therapy is more than just a way to relax; it’s a powerful tool for helping people recover from injuries and improve their exercise performance. Whether you’re an athlete, a gym-goer, or someone recovering from an injury, massage can offer several benefits. Let’s dive […]
How does regular Pilates help my recovery?
How does regular Pilates help my recovery? In the pursuit of optimal recovery, incorporating regular Pilates into your routine can be a transformative addition. More than just a workout, Pilates offers a holistic approach that not only strengthens the body but also aids in recovery from various physical challenges. Let’s explore how embracing Pilates can […]
The Importance of Cross-Training as a Runner
The Importance of Cross-Training as a Runner Are you someone who loves to run or wants to start running? Just pounding the pavement might not be the best way to achieve your running goals. In fact, cross-training can be a game-changer for runners! This blog is here to show you why mixing up your workouts […]
Strength Training
Strength Training Lift Heavy, Stay Healthy National guidelines recommend a minimum of two sessions of strength training per week to maximise its functional and health benefits. But what is strength training, and why is it essential to incorporate it in our exercise routine? Let’s find out. What is Strength Training? Strength training (also called resistance […]