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October 2, 2024
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6 Signs Your Body Is Telling You to Get Fit – Are You Listening? Life can often get in the way of prioritising our fitness,
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Your health journey starts here...
The Wellbeing and Rehabilitation Co. provides a range of clinical and wellbeing services designed to meet your individual health needs. This maybe following illness or injury or because you want to improve your general wellbeing. We offer a person centered approach and will ensure the physical, mental and social aspects of your health is always considered.
Throughout our services we use a health coaching model. This means our clinicians and wellbeing practitioners will support you in identifying where to start and where to take your wellness and rehabilitation care. We will provide education, advice, treatment and support to help you to make helpful behavioural changes and ensure you achieve your health goals.
All services can be accessed by the public, private and business sectors, ensuring an inclusive and accessible service offering is available to the wider community.
Continue to read on to find out more detail about what we offer and how we can help you.
The Wellbeing and Rehabilitation Co. is based in South Manchester, in the old ‘District Bank’ in West Didsbury. The bank was traditionally at the heart of the community, so we have redesigned the space to offer a holistic wellness centre which offers a relaxed, supportive and inclusive environment, ideal for supporting your long term health journey.
Opening Hours
Monday: 8.30am – 8.30pm
Tuesday: 8.30am – 8.30pm
Wednesday: 9.00am – 5.00pm
Thursday: 8.30am – 8.30pm
Friday: 8.30am – 5.00pm
Saturday: 9.00am – 12.00pm
Sunday: Closed
- By phone: 0161 676 0341
- By Email: info@wellbeing-rehab.co.uk
- By dropping in: 99 Palatine Road, West Didsbury, M20 3JQ
OUR SERVICES
Physical Health Services
The Wellbeing and Rehabilitation Company offers a range of services designed to support your physical health needs. This may be to help manage pain, reduce stiffness, increase mobility, improve strength and return to normal physical activity and function.
Within our Physical Health Services we will also consider the emotional and social impact of injury or illness. In doing so, we will support and educate you to manage all aspects of your health whilst treating your physical health condition.
These services include;
- Physiotherapy
- Rehabilitation
- Massage Therapy
You can find more information about these services here.
Women’s Health Services
Our Women’s Health service is provided by specifically trained Women’s Health Physiotherapist, who has an understanding of the effects pregnancy, childbirth and menopause has on women.
We will carry out an initial assessment which will include a thorough subjective and objective examination. Treatment and management is provided for a wide range of pelvic floor conditions, back and pelvic pain, muscle dysfunction, deconditioning and hormonal symptoms.
We place an emphasis on education, support and exercise to help you to achieve your health goals.
Our Women’s Health services include:
- Mummy MOT
- Return to Running/ Exercise Assessment
- Pregnancy and Postnatal Coaching
- Pregnancy and Postnatal Pilates
- Pregnancy Massage
- Menopause and Wellbeing Support
You can find more information about these services here.
Mental Health Services
The Wellbeing and Rehabilitation Company offers a range of mental health services designed to support you if you are experiencing changes in mood, symptoms of anxiety and depression or lack motivation to make change. We can also help if you are struggling to come to terms with a diagnosis, long term condition or significant life event.
We offer a supportive and confidential environment whereby you can work closely with one of our experienced clinicians to explore and understand your situation. We will offer advice and support where necessary to help you to develop strategies to improve your overall wellbeing.
These services include;
- Health Psychology
- Counselling
You can find more information about these services here.
Wellbeing Services
Our Wellbeing Services are designed to support you to make helpful changes to your overall health and wellbeing.
We provide comprehensive assessments and ongoing support to ensure you achieve your desired health goals.
Our Wellbeing services include:
- Health and Wellbeing Assessment
- Physical Health Assessment
- Health Coaching
- Nutritional Therapy
You can find more information about these services here.
Exercise Classes
We are very excited to be offering a range of exercise classes at The Wellbeing and Rehabilitation Company . These exercise classes are a great way to manage stress, build social connections and prevent future illness.
We offer a range of group activities including:
- Yoga
- Barre
- Pilates
- Strength classes
- and more…
Wherever you’re at with your physical fitness, you are more than welcome to come along and give any of these classes a go.
You can find more information about these services here.
MEET THE TEAM
Nicola Suckley:
Physiotherapist and Exercise Rehabilitation Specialist
(MCSP HCPC)
I founded the Wellbeing & Rehab Co. to support you in achieving your desired health goals and improve your overall wellbeing. I am a qualified Physiotherapist, specialising in musculoskeletal and long term conditions, and have a degree in Sports Science with Exercise and Coaching. This has given me a comprehensive knowledge of how to support individuals during their rehabilitation form injuries and illnesses including complex musculoskeletal injury, cancer, long covid and persistent pain. I have extensive experience in Occupational Health, supporting patients to achieve health goal and successfully return to work. I use this toolkit to provide holistic treatment and rehabilitation to support your long-term wellbeing.
Susie Rasul:
Women's Health Physiotherapist
(MCSP HCPC)
I am an experienced Physiotherapist, qualifying in 2000 from Leeds Metropolitan University. Since then, I have worked in Leeds, Manchester and London in a variety of clinical settings in the NHS and private sector. I specialise in Musculoskeletal Physiotherapy and, over the last 5 years, have specialised in pelvic and women’s health. I also enjoy teaching Pilates and promoting postural, strength and body awareness change. Susie specialises in Antenatal and postnatal Pilates.
Dr Anna Chisholm:
Health Psychologist
(AFBPsS, HCPC)
I am a qualified Health Psychologist that has worked in the NHS, academic and private practice settings. My role is to support people in making positive health changes, whether that’s tackling smoking, lack of sleep or boosting physical activity. I use a blend of person-centred talking therapies, such as Motivational Interviewing. I will draw from a number of evidence-based approaches to deliver bespoke treatment depending on what is most important and relevant to you.
Aine McIvor:
Counsellor
(BACP)
My role as a counsellor is to listen and to work with you to create a space where you can feel safe to explore thoughts and feelings. I am qualified Person-Centred Counsellor and a member of the British Association of Counselling and Psychotherapy. My experience includes working with anxiety, depression, stress, loss, grief, confidence and self-esteem issues. I am particularly interested in the ways in which challenges and changes in our lives impact on our identity.
Hannah Adamson:
Health Coach
As a qualified Health Coach my role is to help you to improve your health and wellbeing by working with you to establish what you want to achieve and how you can make small and gradual steps to work towards these goals.
My approach is to keep it simple, achievable and start small to enable you to make positive changes that last. Whether it is increasing movement, improving nutrition, help with stress or sleep together we can work towards a personal plan that works for you and fits into your busy life.
Pollyanna Hodson:
Sports Massage Therapist
(STO)
I am a sports massage therapist and yoga teacher, whose goal is to relieve discomfort – whether that be coming from an injury or medical condition. I use a combination of muscle energy techniques and soft tissue release, involving cooperation and active movement in treatment, sports massage and postural correction with myofascial release. I also offer manual lymphatic drainage. I teach yoga and have worked in social care, so understand the challenges people face when making long-term changes.
Marie Cartwright:
Sports Massage Therapist
(MSMA, FHT, CNHC)
I am a Sports Therapist providing sports massage and exercise prescription. I specialise in injury prevention and adopt an evidence based approach to treatment.
I have 16 years’ experience of working in the health and fitness industry and have had the privilege to treat elite and amateur sports people, ‘desk’ and leisure athletes, musicians and performance artists and the physical and occupational niggles of the general public. I have worked in a variety of sporting and clinical settings ranging from the Olympics and World Championships to being pitch side at local clubs, within multi-disciplinary clinic settings to off-road events in the middle of a field or at 3000m altitude.
My background in Sports Psychology also means that I have a unique approach to treatment, understanding the mind and body relationship and how this can influence performance – whether this be athletic or lifestyle.
Kate Tittley:
Yoga Instructor
It was back in 2012 that I first fell in love with yoga. In 2017, I undertook the 200hr Vinyasa YTT training with Andrea Everingham and haven’t looked back. I have trained in Mandala, Rocket, Yin and Tripsichore with The Yoga People. I believe that the relationship we build with ourselves through personal practice gives us far more autonomy over our experiences, moving us into a more empowered mindset.
Barbara Zsubory :
I am a passionate fitness instructor, with many years of teaching experience across Manchester, focusing mainly on progressing strength and balance through various workout programmes. I believe regular training improves quality of life and overall wellbeing, which can give the confidence and energy to perform well in other parts of our lives. I am currently doing a master’s degree in Exercise and Nutrition Science at University of Chester, to explore the connection between training, health and nutrition, which will give a holistic approach to help clients achieve their fitness and health goals.
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