
Free International Women’s Day Event: Menstrual Cycle to Menopause – Where Do You Fit?
To mark International Women’s Day, we are delighted to invite you to our free, in-person event on 6th March.
Our physiotherapy services support patients of all ages and activity levels.
Our physiotherapists have vast experience treating a wide range of conditions affecting muscles, joints and overall health, including:
• Sports injuries and sports related injuries
• Back pain and spinal conditions
• Neck pain and posture related issues
• Joint pain including arthritis
• Mobility issues affecting balance and movement
• Neurological conditions affecting strength and coordination
• Post operative rehabilitation following surgery
Our team of physiotherapists focuses on identifying the cause of the problem, not just treating the symptoms. Through targeted exercises, rehabilitation and movement therapy we help restore movement, reduce pain and shorten recovery time.
"The physiotherapist was superb - really knowledgeable and able to diagnose accurately and treat. Really pleased with the whole place. Will stay on and do some of their weight training classes."
Our physiotherapy services are expertly targeted towards a wide range of conditions affecting movement, muscles, joints and overall health.
Our physiotherapists work with active people, older adults and anyone experiencing mobility issues, pain, or recovering from injuries.
Our physiotherapy treatments include:
Sports physiotherapy
Injury rehab and rehabilitation programmes
Treatment for neck pain, back pain, and joint pain
Support for sports injuries and sports related injuries
Post injury and post operative rehabilitation following surgery
Women’s health
Exercise-based recovery and strengthening programmes
Therapeutic massage
Acupuncture
Injection therapy for joint conditions
Each treatment plan is personalised to help reduce pain, improve function, and support long-term recovery.
Many people seek physiotherapy because of sports injuries affecting their training or everyday movement.
Our physiotherapists regularly treat sports related injuries affecting the knee, ankle, shoulder and back. These injuries often develop due to training load, muscle imbalance or limited mobility.
Our sports physiotherapy treatments focus on:
• Diagnosing the cause of the injury
• Reducing inflammation and pain
• Strengthening muscles through targeted exercises
• Improving balance, mobility and movement patterns
• Supporting a safe return to fitness
The aim is not simply to treat the injury but to help prevent injuries returning in the future.
Persistent neck pain and back pain are some of the most common conditions treated through physiotherapy.
These problems are often linked to posture, repetitive strain, workplace habits or reduced movement.
Our physiotherapists use evidence based physiotherapy techniques and hands on care to reduce pain, improve mobility, and help patients regain a more pain free lifestyle.
Treatment may include:
• Manual therapy
• Targeted stretching exercises
• Strengthening exercises
• Posture and movement advice
• Rehabilitation programmes
By improving strength, posture and balance, we help support long-term recovery.
If you are experiencing ongoing joint pain, our physios provide expert physiotherapy for conditions including arthritis, ligament injuries and degenerative joint conditions.
Our physiotherapists use specialised physiotherapy approaches to support joint health and improve mobility.
Treatment plans may include:
• Rehabilitation exercises to strengthen surrounding muscles
• Movement retraining to restore movement
• Pain management strategies to relieve pain
• Support following surgery or injury
The goal is to help patients manage symptoms effectively and return to everyday activities with confidence.
Our women’s health physiotherapy service provides specialist support for a range of pelvic health and musculoskeletal concerns.
This area of physiotherapy focuses on restoring strength, movement and confidence following pregnancy, childbirth or hormonal changes.
Conditions we support include:
• Pelvic floor weakness
• Prolapse
• Pregnancy related joint pain
• Postnatal recovery
• Pelvic mobility issues
Our women’s health physiotherapy approach combines expert care, rehabilitation exercises and education to support long-term wellbeing.
Our expert physiotherapy approach is built on evidence based practice and clinical expertise.
Each plan is designed to:
• Reduce pain
• Improve mobility
• Support rehabilitation
• Strengthen muscles
• Restore normal movement
We focus on empowering patients with knowledge, exercises and strategies that support long-term health.
Injection therapy is a safe and effective treatment designed to relieve joint pain and improve mobility.
It is commonly used for conditions such as arthritis, inflammation and other joint-related problems that cause persistent pain and reduced movement.
The service includes both Steroid and Ostenil injections depending on clinical need.
These treatments can help reduce pain, improve movement, and support faster recovery when combined with physiotherapy and rehabilitation.
Learn more about Injection Therapy here.
If you’re looking for physiotherapy, our team of experienced physiotherapists is here to help.
Our clinic offers professional physiotherapy services for injuries, rehabilitation and long-term health support.
To book appointments, please contact us here and our team will arrange an initial consultation with one of our physiotherapists.

To mark International Women’s Day, we are delighted to invite you to our free, in-person event on 6th March.

Working out with someone else is one of the best ways to stay motivated — especially as we get older. Having a partner means you encourage each other, keep each other accountable, and make sure you actually show up.

Most people begin their fitness journey full of enthusiasm. New trainers. Fresh playlists. Big goals. But a few weeks later, life gets busy. Energy dips. Workouts get skipped. The difference between those who stop and those who continue often comes down to one powerful factor: they do not train alone.
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.