Simple Ways to Manage Plantar Fasciitis
May 14, 2026
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While walking has fantastic health benefits, a sudden increase in activity can sometimes lead to heel pain or conditions such as Plantar Fasciitis.
Mental Health Services
Supportive and personalised service, offering health psychology and counselling for depression, anxiety and more.
"Lovely clean facilities and a friendly, welcoming and above all knowledgeable team who listen and work with you to support your progress. I'd highly recommend!."
Addi Robb
The Wellbeing and Rehabilitation Company offers a range of mental health services designed to support you if you are experiencing changes in mood, symptoms of anxiety and depression or lack motivation to make change. We can also help if you are struggling to come to terms with a diagnosis, long term condition or significant life event.
We offer a supportive and confidential environment whereby you can work closely with one of our experienced clinicians to explore and understand your situation. We will offer advice and support where necessary to help you to develop strategies to improve your overall wellbeing.
Counselling
We offer person-centred counselling which can help you address low mood, anxiety or create an opportunity to work through significant life events you are experiencing. Our confidential appointments are held with an experienced counsellor in the calm environment of our building on Palatine Road.
Health Psychology
We offer 1-2-1, one-hour sessions with a qualified Health Psychologist who can support you with the complexities of behavioural change and maintaining health and wellbeing. This might include support coming to terms with a diagnosis, strategies for living with a long-term condition, help with addictive behaviour, or addressing challenging factors underlying your health, such as a lack of motivation.
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How Be Strong Helped Don Build Confidence, Strength and Routine
May 13, 2026
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We recently spoke with one of our regular Be Strong class members, Don Berry, about his experience with the classes and the positive impact exercise has had on his overall wellbeing. We asked Don a few questions about what got him into strength training, what he enjoys about the sessions, and the advice he’d give to others thinking about getting started.
Move Your Body, Lift Your Mind
May 13, 2026
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We often think of exercise as something we should do for our physical health — to get fitter, stronger, healthier, or more energetic. But movement can do something just as important:
Specialist providers of clinical and wellbeing services designed to meet your individual health needs.
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