Pancake Day: Wholesome and Delicious Recipes to Celebrate!

Vegan Banana Oat Pancakes

For those who prefer a dairy-free and egg-free option, these Banana Oat Pancakes are a fantastic choice. Made with simple, wholesome ingredients like oats, banana, and chia seeds, these pancakes are naturally sweet and full of fibre.

Ingredients:

• 1 ripe banana (mashed)
• 1 cup rolled oats (blended into oat flour for a smoother texture)
• 1/2 cup almond milk (or any plant-based milk)
• 1 tbsp chia seeds (mixed with 3 tbsp water, let sit for 5 minutes)
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• Pinch of salt
• Coconut oil or vegan butter for cooking

Instructions:

1. Mix the mashed banana and chia seed mixture in a bowl (this replaces the egg).
2. Add almond milk and vanilla extract to the banana mixture.
3. In a separate bowl, combine the oat flour, baking powder, cinnamon, and salt.
4. Pour the dry ingredients into the wet ingredients and stir until just combined. If the batter is too thick, adjust with a little more almond milk.
5. Heat a non-stick pan over medium heat and lightly grease with coconut oil or vegan butter.
6. Pour 1/4 cup of batter per pancake onto the pan. Cook for around 3 minutes on one side, until bubbles form, then flip and cook for another 2-3 minutes.
7. Serve with fresh fruit, a drizzle of maple syrup, or a dollop of almond butter.

These pancakes are full of fibre from oats, potassium from bananas, and omega-3s from chia seeds, making them a great way to start the day with energy and goodness.

Whole Wheat Protein Pancakes

If you are after a more traditional pancake, these Whole Wheat Protein Pancakes are made with whole wheat flour, Greek yoghurt, and eggs, offering a satisfying breakfast that keeps you full for longer.

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup unsweetened Greek yoghurt
• 2 large eggs
• 1/2 cup milk (any kind)
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional for sweetness)
• 1/4 tsp cinnamon
• Pinch of salt
• A small drizzle of olive oil or coconut oil for cooking

Instructions:

1. Whisk together the whole wheat flour, baking powder, cinnamon, and salt in a bowl.
2. In another bowl, whisk the eggs, milk, Greek yoghurt, and honey or maple syrup.
3. Pour the wet ingredients into the dry ingredients and mix until smooth. If the batter is too thick, add a bit more milk to loosen it up.
4. Heat a non-stick pan over medium heat and lightly grease with oil.
5. Pour 1/4 cup of batter for each pancake. Cook for 2-3 minutes until small bubbles appear on the surface, then flip and cook for another 1-2 minutes.
6. Serve with fresh berries or a drizzle of honey for a delicious breakfast treat.

Packed with protein from the Greek yoghurt and eggs, and fibre from whole wheat flour, these pancakes will keep you feeling satisfied well into the day.

Whichever recipe you choose, both are wonderful ways to enjoy Pancake Day with a little extra nourishment. Enjoy these tasty stacks and celebrate the day with flavour and goodness!

Looking for personalised nutrition advice? If you are interested in learning how to choose better food options, boost your energy, or improve your overall health, or maybe lose weight the sustainable way feel free to book a Nutrition Therapy session.

Call us on: 0161 676 0341
Email us at: info@wellbeing-rehab.co.uk