Strong Active Mums

Discover a supportive and expertly guided way to return to fitness with Strong Active Mums, our 6-week progressive postnatal strengthening program designed specifically for new mums.

With one face-to-face class each week, you will work through safe, functional movement led by our specialist pelvic health physio, who provides education and guidance throughout your recovery. Babies are warmly welcomed—bring along anything they need to stay comfortable—so you can focus on rebuilding your strength without worrying about childcare.

This program is suitable for all fitness levels and ideal for mums from 6+ weeks post-vaginal birth or 12+ weeks post-c-section, up to 12 months postpartum.

You will also gain access to a supportive WhatsApp group exclusively for Wellbeing & Rehabilitation Company members, offering community, encouragement, and ongoing wellbeing tips. If you are ready to feel stronger, move with confidence, and prioritise your recovery in a friendly, expert-led environment, this class is made for you.

Please contact us to book.